Strategies for Cat Nappers

Let's Talk About Naps!

Babies have incredibly active brains, which is why they need so much restorative sleep. As they learn and grow each day, they build up sleep pressure in their brains faster than adults. The only way to relieve this pressure is to nap, making naps a biological necessity for little ones.

Naps are incredibly restorative. After a good nap, children are usually happier, calmer, and more ready to learn. Depending on how many naps they take, they experience different stages of sleep. More naps tend to mean lighter, shorter sleep cycles, while fewer naps usually mean longer, deeper sleep.

For many parents, naps can be a source of frustration, but they don't have to be. Every baby is unique, and what works for one might not work for another. It’s important to tune into your baby’s natural rhythm rather than forcing a strict schedule. Observing your baby's cues will help you find their optimal wake windows and nap times.

Short Nappers/Cat Nappers

Short naps are common in young babies, especially those under six months old. Genetics and temperament play a role in nap patterns, and some babies just take short naps. Acceptance can be challenging because we often focus on what we can’t control. If your baby wakes from a 20-30 minute nap happy and well-rested, they might just be a cat napper, and that's completely normal.

Causes of Short Naps

If your baby was taking longer naps and suddenly starts taking shorter ones, consider these potential causes:

1. Development: Learning a new skill can disrupt sleep. Babies might have trouble falling or staying asleep and might even practice new skills in their sleep.

2. Teething or Discomfort: Sudden short naps and fussiness might indicate teething or illness. If you've introduced new foods, consider if there's a pattern between food and shorter naps.

3. Overtiredness: Missing a sleep window can lead to increased cortisol, potentially resulting in shorter naps.

4. Not Tired Enough: Short naps might mean your baby hasn't built up enough sleep pressure.

5. Overstimulation: Busy days and exciting activities can make it hard for babies to wind down, leading to shorter naps.

Tips for Short Naps

1. Accept and Change Your Perspective: If your baby is content after short naps, they might be getting what they need. Use their nap time to relax and enjoy a podcast or book.

2. Adjust Wake Windows: If your baby might be overtired or not tired enough, try adjusting wake windows slightly.

3. Bring Back the Nap: If you think you dropped a nap too soon, try reintroducing it without getting frustrated if it doesn't work right away.

4. Extend the Nap: Use motion, in arms or feeding, to help your baby go back to sleep at the 30-minute mark.

5. Add More Contact and Comfort: Be present and attentive when you’re together, especially if there have been recent changes in your baby’s life.

6. Add a Comfort Item: For babies over a year, a comfort item can make naps more comfortable, especially in new environments.

Remember, you've got this! Follow your instincts and your heart, and you'll always be moving in the right direction.